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They may be missing just a little or loads of the enzyme. There isn't any connection between having a milk allergy, which is because of an immune response to a protein, and having lactose intolerance, which is an enzyme deficiency. For most individuals, though, lactase deficiency is a condition that develops naturally over time. For 30 to 50 million Americans, although, indulging in these dairy delights can trigger fuel, bloating, and cramping. Depending on the degree of enzyme deficiency, consuming dairy products, such as ice cream or cottage cheese, can set off bouts of nausea, cramps, bloating, fuel, or diarrhea, usually half-hour or so later. Many of us relish the thought of downing a frosty-chilly glass of milk, polishing off a bowl of creamy ice cream, or biting into a piping-hot slice of cheesy pizza. In the following section, we are going to present you home remedies that might help ensure you receive your daily dose of calcium. But there are ways you possibly can receive all of the calcium your body needs with out triggering any unpleasant penalties.
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